300+ từ vựng C1 tiếng Anh giúp nâng band điểm IELTS “thần tốc”

Tổng hợp từ vựng C1 tiếng Anh theo các chủ đề dưới đây kèm với phiên âm và dịch nghĩa, giúp bạn nâng cấp vốn từ vựng một cách ngoạn mục, từ đó nâng điểm thi IELTS, TOEFL, PTE,… Cùng khám phá ngay!

Từ vựng C1 tiếng Anh chủ đề Chính trị và thế giới

1. Diplomacy (dɪˈpləməsi) – Ngoại giao
   • Example: Skilled diplomacy is crucial for resolving international conflicts peacefully.
2. Geopolitics (ˌdʒiːoʊˈpɑːlətɪks) – Địa chính trị học
   • Example: Geopolitics examines the political and economic relationships between different regions of the world.
3. Sovereignty (ˈsɒvrənti) – Chủ quyền
   • Example: The principle of sovereignty asserts a nation’s right to govern itself without external interference.
4. Human Rights (ˈhjuːmən raɪts) – Nhân quyền
   • Example: Protecting human rights is a shared responsibility of the international community.
5. Political Ideology (pəˈlɪtɪkəl ˌaɪdiˈɒlədʒi) – Chủ nghĩa chính trị
   • Example: Different political ideologies shape the policies and priorities of political parties.
6. Global Governance (ˈɡloʊbəl ˈɡʌvərnəns) – Quản lý toàn cầu
   • Example: Challenges like climate change require effective global governance for coordinated solutions.
7. International Relations (ˌɪntəˈnæʃənl rɪˈleɪʃənz) – Quan hệ quốc tế
   • Example: Understanding international relations involves analyzing the interactions between countries on the global stage.
8. Security Council (sɪˈkjʊrəti ˈkaʊnsəl) – Hội đồng An ninh
   • Example: The United Nations Security Council plays a key role in maintaining international peace and security.
9. Bilateral Relations (baɪˈlætərəl rɪˈleɪʃənz) – Mối quan hệ song phương
   • Example: Bilateral relations between neighboring countries can have a significant impact on regional stability.
10. Multilateral Cooperation (ˌmʌltɪˈlætərəl ˌkoʊˌɒpəˈreɪʃən) – Hợp tác đa phương
    • Example: Multilateral cooperation is essential for addressing global challenges that transcend national boundaries.
11. International Law (ˌɪntəˈnæʃənl lɔ) – Luật quốc tế
    • Example: Adherence to international law is crucial for promoting order and justice in the global community.
12. Soft Power (sɒft ˈpaʊər) – Quyền lực mềm
    • Example: Cultural influence and diplomacy are key components of a nation’s soft power.
13. Hegemony (ˈhɛɡəˌmoʊni) – Chủ nghĩa lãnh đạo
    • Example: Hegemony refers to the dominance and influence of one nation or group over others.
14. Nationalism (ˈnæʃənlɪzəm) – Chủ nghĩa dân tộc
    • Example: Nationalism can be a powerful force for unity, but it may also lead to conflicts between nations.
15. Globalization (ˌɡloʊbəlaɪˈzeɪʃən) – Toàn cầu hóa
    • Example: Globalization has interconnected economies and societies, creating both opportunities and challenges.
16. Non-Governmental Organization (NGO) (ˌnɒn ˌɡʌvərnˈmɛntəl ˌɔrɡənɪˈzeɪʃən) – Tổ chức phi chính phủ
    • Example: NGOs play a crucial role in addressing social and environmental issues on a global scale.
17. Balance of Power (ˈbæləns əv ˈpaʊər) – Cân bằng quyền lực
    • Example: The balance of power among nations can influence geopolitical stability and conflicts.
18. Global Governance (ˈɡloʊbəl ˈɡʌvərnəns) – Quản lý toàn cầu
    • Example: Challenges like climate change require effective global governance for coordinated solutions.
19. International Cooperation (ˌɪntəˈnæʃənl koʊˌɒpəˈreɪʃən) – Hợp tác quốc tế
    • Example: International cooperation is essential for addressing shared challenges such as public health crises.
20. Migrant Crisis (ˈmaɪɡrənt ˈkraɪsɪs) – Khủng hoảng di cư
    • Example: The migrant crisis highlights the need for international collaboration in managing refugee flows.
21. Political Instability (pəˈlɪtɪkəl ˌɪnstəˈbɪləti) – Bất ổn chính trị
    • Example: Political instability can have far-reaching consequences for a country’s development and security.
22. International Sanctions (ˌɪntəˈnæʃənl ˈsæŋkʃənz) – Biện pháp trừng phạt quốc tế
    • Example: International sanctions are often imposed to pressure nations into changing their policies or behavior.
23. Deterrence Policy (dɪˈtɜrəns ˈpɒləsi) – Chính sách ngăn chặn
    • Example: A deterrence policy aims to prevent aggression by convincing potential adversaries of the high cost of their actions.
24. Crisis Management (ˈkraɪsɪs ˈmænɪdʒmənt) – Quản lý khủng hoảng
    • Example: Effective crisis management requires swift and coordinated responses from the international community.
25. Non-Proliferation Treaty (ˌnɒn prəˌlɪfəˈreɪʃən ˈtreti) – Hiệp định Ngăn chặn Sự phát tán vũ khí
    • Example: The Non-Proliferation Treaty aims to prevent the spread of nuclear weapons to non-nuclear-armed states.
26. Political Dissent (pəˈlɪtɪkəl dɪˈsɛnt) – Phản đối chính trị
    • Example: Political dissent is an essential aspect of democracy, allowing citizens to express opposition to government policies.
27. Regime Change (rɪˈʒiːm ʧeɪndʒ) – Thay đổi chế độ
    • Example: Calls for regime change often arise in response to human rights abuses or political repression.
28. Statecraft (ˈsteɪtˌkræft) – Nghệ thuật quản lý quốc gia
    • Example: Statecraft involves the art of governance and strategic decision-making at the national level.
29. Political Activism (pəˈlɪtɪkəl ˈæktɪvɪzəm) – Hoạt động chính trị
    • Example: Political activism plays a crucial role in advocating for social and political change.
30. Transnational Issues (trænzˈnæʃənl ˈɪʃuz) – Vấn đề xuyên quốc gia
    • Example: Transnational issues, such as climate change and terrorism, require global cooperation for effective solutions.

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Từ vựng C1 tiếng Anh chủ đề Biến đổi khí hậu

1. Climate Change (ˈklaɪmɪt tʃeɪndʒ) – Biến đổi khí hậu
   • Example: Climate change poses a significant threat to global ecosystems and human societies.
2. Global Warming (ˈɡloʊbl ˈwɔrmɪŋ) – Sự nóng lên toàn cầu
   • Example: The scientific community is deeply concerned about the accelerated pace of global warming.
3. Greenhouse Gas Emissions (ˈɡrinˌhaʊs ɡæs ɪˈmɪʃənz) – Khí thải nhà kính
   • Example: Efforts to reduce greenhouse gas emissions are critical for mitigating climate change.
4. Carbon Footprint (ˈkɑrbən ˈfʊtˌprɪnt) – Dấu chân carbon
   • Example: Individuals can reduce their carbon footprint by adopting sustainable lifestyle choices.
5. Renewable Energy (rɪˈnuːəbl ˈɛnərdʒi) – Năng lượng tái tạo
   • Example: Governments worldwide are investing in research to harness the potential of renewable energy sources.
6. Sustainable Development (səˈsteɪnəbl dɪˈvɛləpmənt) – Phát triển bền vững
   • Example: Sustainable development requires balancing economic growth with environmental conservation.
7. Melting Ice Caps (ˈmɛltɪŋ aɪs kæps) – Tan chảy tảo băng
   • Example: The melting ice caps are contributing to rising sea levels and threatening coastal communities.
8. Rising Sea Levels (ˈraɪzɪŋ si ˈlɛvəlz) – Tăng mực nước biển
   • Example: Rising sea levels are a direct consequence of global warming and climate change.
9. Deforestation (ˌdiːˌfɒrɪˈsteɪʃən) – Phá rừng
   • Example: Deforestation in the Amazon rainforest has severe implications for biodiversity and climate patterns.
10. Ocean Acidification (ˈoʊʃən əˌsɪdɪfɪˈkeɪʃən) – Axít hóa đại dương
    • Example: The process of ocean acidification poses a threat to marine life, particularly coral reefs.
11. Mitigation Strategies (ˌmɪtɪˈɡeɪʃən ˈstrætədʒiz) – Chiến lược giảm nhẹ
    • Example: Governments must implement effective mitigation strategies to reduce the impact of climate change.
12. Adaptation Measures (ˌædæpˈteɪʃən ˈmɛʒərz) – Biện pháp thích ứng
    • Example: Coastal communities are adopting adaptation measures to cope with the increasing frequency of storms.
13. COP26 (Conference of the Parties) (ˈkɒp ˈtwɛn.ti sɪks) – Hội nghị COP26
    • Example: The recent COP26 conference aimed to address pressing issues related to climate change on a global scale.
14. Biodiversity Loss (ˌbaɪoʊdaɪˈvɜrsəti lɒs) – Mất đa dạng sinh học
    • Example: Biodiversity loss can have cascading effects on ecosystems, impacting their resilience and stability.
15. Climate Resilience (ˈklaɪmɪt rɪˈzɪliəns) – Sức mạnh chống chịu với biến đổi khí hậu
    • Example: Building climate resilience is essential for communities to withstand the impacts of a changing climate.
16. Extreme Weather Events (ɪkˈstriːm ˈwɛðər ɪˌvɛnts) – Sự kiện thời tiết cực đoan
    • Example: The increase in extreme weather events is a clear indicator of climate change.
17. Carbon Sequestration (ˈkɑrbən sɪkwəˈstreɪʃən) – Lưu trữ carbon
    • Example: Forests play a crucial role in carbon sequestration, helping to offset greenhouse gas emissions.
18. Fossil Fuel Dependency (ˈfɒsl ˈfyul dɪˈpɛndənsi) – Phụ thuộc vào nhiên liệu hóa thạch
    • Example: Transitioning to renewable energy is vital to reduce society’s fossil fuel dependency.
19. Climate Refugees (ˈklaɪmɪt ˈrɛfjuːˌdʒiz) – Người tị nạn do biến đổi khí hậu
    • Example: The displacement of communities due to climate change is leading to the emergence of climate refugees.
20. Renewable Energy Sources (rɪˈnuːəbl ˈɛnərdʒi ˈsɔrsɪz) – Nguồn năng lượng tái tạo
    • Example: Solar and wind power are prominent examples of renewable energy sources.
21. Carbon-neutral (ˈkɑrbənˈnjuːtrəl) – Carbon-neutral, không tăng thêm lượng carbon
    • Example: Achieving a carbon-neutral economy requires a comprehensive approach to reduce and offset carbon emissions.
22. Sustainable Agriculture (səˈsteɪnəbl ˈæɡrɪˌkʌltʃər) – Nông nghiệp bền vững
    • Example: Sustainable agriculture practices prioritize environmental conservation and long-term productivity.
23. Environmental Conservation (ɪnˌvaɪrənˈmɛntəl ˌkɒnsərˈveɪʃən) – Bảo tồn môi trường
    • Example: Environmental conservation efforts are crucial to protect biodiversity and ecosystem health.
24. Climate Action (ˈklaɪmɪt ˈækʃən) – Hành động vì biến đổi khí hậu
    • Example: Urgent climate action is needed to prevent irreversible damage to the planet.
25. Ozone Layer Depletion (ˈoʊzoʊn ˈleɪər dɪˈpliʃən) – Giảm thiểu tầng ozone
    • Example: The international community’s efforts have successfully addressed ozone layer depletion through the Montreal Protocol.
26. Carbon Trading (ˈkɑrbən ˈtreɪdɪŋ) – Giao dịch carbon
    • Example: Carbon trading mechanisms aim to create economic incentives for reducing greenhouse gas emissions.
27. Environmental Impact Assessment (ɪnˌvaɪrənˈmɛntəl ˈɪmpækt əˈsɛsmənt) – Đánh giá tác động môi trường
    • Example: An environmental impact assessment is conducted before initiating major infrastructure projects.
28. Climate Science (ˈklaɪmɪt ˈsaɪəns) – Khoa học về biến đổi khí hậu
    • Example: Advances in climate science provide valuable insights into the mechanisms and impacts of climate change.
29. Eco-friendly Practices (ˈɛkoʊˈfrɛndli ˈpræk.tɪsɪz) – Những hoạt động thân thiện với môi trường
    • Example: Embracing eco-friendly practices is essential for individuals and businesses to contribute to environmental sustainability.

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Từ vựng C1 tiếng Anh chủ đề Giáo dục

11. Experiential Learning (ɪkˌspɪriˈɛnʃəl ˈlɜrnɪŋ): Học thông qua trải nghiệm

• • Ví dụ: The program emphasizes experiential learning, allowing students to apply theory to real-world situations.

12. Facilitate Discussions (fəˈsɪlɪˌteɪt dɪˈskʌʃənz): Hỗ trợ cuộc thảo luận

• • Ví dụ: The teacher’s role is to facilitate discussions, encouraging students to express their opinions.

13. Independent Inquiry (ˌɪndɪˈpɛndənt ɪnˈkwaɪəri): Nghiên cứu độc lập

• • Ví dụ: The project allows for independent inquiry, fostering self-directed learning.

14. Peer Review Process (pɪr rɪˈvjuː ˈprɒsɛs): Quy trình đánh giá ngang hàng (trong nghiên cứu khoa học)

• • Ví dụ: The research paper underwent a rigorous peer review process before publication.

15. Academic Discourse (ˌækəˈdɛmɪk ˈdɪskɔrs):Cuộc trò chuyện học thuật

• • Ví dụ: Engaging in academic discourse is essential for developing sophisticated communication skills.

16. Ethical Dilemmas (ˈɛθɪkəl daɪˈlɛməz):Tình huống đạo đức

• • Ví dụ: The course explores ethical dilemmas in various professions to promote ethical decision-making.

17. Inclusive Education (ɪnˈkluːsɪv ˌɛdʒʊˈkeɪʃən):Giáo dục tích hợp

• • Ví dụ: The school is committed to inclusive education, ensuring that all students have equal opportunities.

18. Literacy Proficiency (ˈlɪtərəsi prəˈfɪʃənsi): Năng lực đọc và viết

• • Ví dụ: The literacy proficiency of students is a key focus in the language arts curriculum.

19. Empirical Evidence (ɛmˈpɪrɪkəl ˈɛvɪdəns): Bằng chứng thực nghiệm

• • Ví dụ: The researcher presented empirical evidence to support the validity of the study.

21. Digital Literacy (ˈdɪdʒɪtl ˈlɪtərəsi): Năng lực sử dụng công nghệ số
    • Ví dụ: The modern curriculum includes components that enhance students’ digital literacy skills.
22. Intercultural Competence (ˌɪntərˈkʌltʃərəl ˈkɒmpɪtəns): Năng lực giao tiếp đa văn hóa
    • Ví dụ: Developing intercultural competence is crucial in today’s globalized world.
23. Practical Application (ˈpræktɪkəl ˌæplɪˈkeɪʃən): Ứng dụng thực tế
    • Ví dụ: The course emphasizes practical application, preparing students for real-world challenges.
24. Meta-cognition Skills (ˌmɛtəˈkɒɡnɪʃən skɪlz): Kỹ năng siêu nhận thức
    • Ví dụ: Developing meta-cognition skills is essential for effective problem-solving.
25. Educational Equity (ˌɛdʒʊˈkeɪʃənl ˈɛkwɪti): Công bằng giáo dục
    • Ví dụ: The school is committed to promoting educational equity, ensuring every student has equal opportunities.
26. Rigorous Standards (ˈrɪɡərəs ˈstændərdz): Tiêu chuẩn nghiêm ngặt
    • Ví dụ: The program adheres to rigorous standards to maintain academic excellence.
27. Global Citizenship (ˈɡloʊbəl ˈsɪtɪzənʃɪp): Tính công dân toàn cầu
    • Ví dụ: The curriculum aims to foster global citizenship, encouraging students to be aware of global issues.
28. Adaptive Learning (əˈdæptɪv ˈlɜrnɪŋ): Học tương thích
    • Ví dụ: The platform uses adaptive learning to personalize the educational experience for each student.
29. Inquiry-Based Learning (ˈɪnˌkwaɪri beɪst ˈlɜrnɪŋ): Học dựa trên thắc mắc
    • Ví dụ: The science curriculum promotes inquiry-based learning, encouraging students to explore and question.
30. Educational Advocacy (ˌɛdʒʊˈkeɪʃənl ˈædvəkəsi): Chủ trương giáo dục
    • Ví dụ: The organization engages in educational advocacy, working to improve policies and resources for schools.

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Từ vựng C1 tiếng Anh chủ đề Nhập cư và Di cư

1. Migration (maɪˈɡreɪʃən) – Di cư
   • Example: The migration patterns in recent years have been influenced by economic factors.
2. Immigration (ˌɪmɪˈɡreɪʃən) – Nhập cư
   • Example: Immigration policies must balance national security with humanitarian concerns.
3. Emigration (ˌɛmɪˈɡreɪʃən) – Di cư ra khỏi đâu đó
   • Example: Emigration from rural areas is often driven by a lack of economic opportunities.
4. Refugee (ˌrɛfjʊˈdʒi) – Người tị nạn
   • Example: The refugee crisis has prompted discussions on global responsibility and solidarity.
5. Naturalization (ˌnætʃərəlɪˈzeɪʃən) – Quốc tịch hóa
   • Example: Naturalization requirements vary, but language proficiency is often a key component.
6. Deportation (ˌdiːpɔrˈteɪʃən) – Trục xuất
   • Example: Deportation is a controversial issue, with debates over human rights and immigration control.
7. Border Control (ˈbɔrdər kənˈtroʊl) – Kiểm soát biên giới
   • Example: Strengthening border control is a complex task that involves technology, personnel, and policy.
8. Resettlement Program (ˌriːˈsɛtlmənt ˈproʊɡræm) – Chương trình tái định cư
   • Example: Resettlement programs aim to provide a new start for displaced individuals and families.
9. Integration (ˌɪntɪˈɡreɪʃən) – Hòa nhập
   • Example: Successful integration involves both newcomers adapting to the host culture and the host community being receptive.
10. Diversity (daɪˈvɜrsəti) – Đa dạng
    • Example: Cities thrive on cultural diversity, bringing together people from various backgrounds.
11. Multiculturalism (ˌmʌltiˈkʌltʃərəlɪzəm) – Đa văn hóa
    • Example: Multiculturalism encourages the coexistence and celebration of diverse cultural identities.
12. Citizenship (ˈsɪtɪzənʃɪp) – Quốc tịch
    • Example: Obtaining citizenship is often seen as the final step in the immigration process.
13. Work Visa (wɜrk ˈviːzə) – Visa lao động
    • Example: Companies may sponsor employees for a work visa to fill skill gaps in their workforce.
14. Permanent Residency (ˈpɜrmənənt ˈrɛzɪdənsi) – Cư trú vĩnh viễn
    • Example: Permanent residency provides a level of stability for immigrants but may not grant full citizenship rights.
15. Human Trafficking (ˈhjuːmən ˈtræfɪkɪŋ) – Buôn người
    • Example: Governments worldwide are working together to combat human trafficking and protect vulnerable populations.
16. Open Borders (ˈoʊpən ˈbɔrdərz) – Biên giới mở
    • Example: The idea of open borders raises questions about national security and economic implications.
17. Brain Drain (breɪn dreɪn) – Rơi vào hiện tượng chảy máu chất xám
    • Example: Brain drain can negatively impact a country’s development by losing skilled professionals.
18. Family Reunification (ˈfæməli ˌriːjuːnɪfɪˈkeɪʃən) – Đoàn tụ gia đình
    • Example: Family reunification policies aim to keep families together despite international borders.
19. Guest Worker Program (ɡɛst ˈwɜrkər ˈproʊɡræm) – Chương trình lao động tạm thời
    • Example: Guest worker programs allow foreign workers to temporarily fill labor shortages in certain industries.
20. Expat Community (ˈɛkspæt kəˈmjuːnɪti) – Cộng đồng người nước ngoài
    • Example: The expat community often forms its own social networks and support systems.
21. Integration Policy (ˌɪntɪˈɡreɪʃən ˈpɒləsi) – Chính sách hòa nhập
    • Example: Effective integration policies facilitate the smooth assimilation of newcomers into the host society.
22. Dual Citizenship (ˈduəl ˈsɪtɪzənʃɪp) – Sở hữu hai quốc tịch
    • Example: Dual citizenship allows individuals to maintain ties with both their home and adopted countries.
23. Detention Center (dɪˈtɛnʃən ˈsɛntər) – Trại giam
    • Example: Detention centers are controversial, raising concerns about the treatment of undocumented immigrants.
24. Citizenship Test (ˈsɪtɪzənʃɪp tɛst) – Kỳ kiểm tra quốc tịch
    • Example: Passing the citizenship test requires knowledge of the country’s history, culture, and political system.
25. Border Enforcement (ˈbɔrdər ɪnˈfɔrsmənt) – Thực thi biên giới
    • Example: Effective border enforcement is essential for maintaining security and regulating immigration.
26. Humanitarian Visa (hjuːˌmænɪˈtɛriən ˈviːzə) – Visa nhân đạo
    • Example: Humanitarian visas are granted to individuals fleeing conflict or persecution.
27. Integration Services (ˌɪntɪˈɡreɪʃən ˈsɜrvɪsɪz) – Dịch vụ hòa nhập
    • Example: Integration services provide language courses, cultural orientation, and other support for newcomers.
28. Remittance (rɪˈmɪtəns) – Kiều hối (gửi tiền về quê hương)
    • Example: Remittance is a significant source of financial support for families in the home country of migrants.

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Từ vựng C1 tiếng Anh chủ đề Phân biệt chủng tộc

1. Racial Discrimination (ˈreɪʃəl dɪˌskrɪmɪˈneɪʃən) – Phân biệt chủng tộc
   • Example: Efforts to combat racial discrimination require systemic change and awareness.
2. Systemic Racism (sɪsˈtɛmɪk ˈreɪˌsɪzəm) – Chủ nghĩa phân biệt chủng tộc hệ thống
   • Example: Systemic racism persists in various institutions, impacting marginalized communities.
3. Implicit Bias (ɪmˈplɪsɪt ˈbaɪəs) – Thiên lệch tiềm ẩn
   • Example: Implicit bias can influence decision-making, even when individuals are unaware of it.
4. Stereotype (ˈstɛrɪəˌtaɪp) – Rập khuôn, định kiến
   • Example: Stereotypes can perpetuate harmful narratives and contribute to racial profiling.
5. Prejudice (ˈprɛdʒʊdɪs) – Độc đoán, định kiến
   • Example: Overcoming prejudice requires education, empathy, and open dialogue.
6. Microaggression (ˌmaɪkroʊəˈɡrɛʃən) – Tác động nhỏ lẻ độc đoán
   • Example: Microaggressions are subtle behaviors that convey discriminatory attitudes unintentionally.
7. Intersectionality (ˌɪntərˌsɛkʃəˈnæləti) – Giao cắt đa chiều
   • Example: Understanding intersectionality is crucial for recognizing the overlapping forms of discrimination individuals may face.
8. Institutional Racism (ˌɪnstɪˈtuʃənl ˈreɪˌsɪzəm) – Chủ nghĩa phân biệt chủng tộc trong các tổ chức
   • Example: Institutional racism can be embedded in policies and practices that disadvantage certain racial groups.
9. Colorism (ˈkʌlərɪzəm) – Phân biệt chủng tộc dựa trên màu da
   • Example: Colorism is a form of discrimination based on the shade of one’s skin within the same racial or ethnic group.
10. Ethnic Profiling (ˈɛθnɪk ˈproʊˌfaɪlɪŋ) – Đánh giá người dựa trên dân tộc
    • Example: Ethnic profiling can lead to unjust treatment and reinforces negative stereotypes.
11. Affirmative Action (ˌæfərˈmætɪv ˈækʃən) – Hành động tích cực
    • Example: Affirmative action policies aim to address historical disadvantages faced by marginalized groups.
12. Cultural Appropriation (ˌkʌlʧərəl əˌproʊprɪˈeɪʃən) – Lạm dụng văn hóa
    • Example: Cultural appropriation involves taking elements of one culture without understanding or respect.
13. Race Relations (reɪs rɪˈleɪʃənz) – Mối quan hệ chủng tộc
    • Example: Improving race relations requires fostering dialogue and dismantling systemic barriers.
14. Diversity and Inclusion (daɪˈvɜrsəti ænd ɪnˈkluʒən) – Đa dạng và sự bao gồm
    • Example: Promoting diversity and inclusion fosters a more equitable and representative society.
15. White Privilege (waɪt ˈprɪvəlɪdʒ) – Ưu tiên người da trắng
    • Example: Acknowledging white privilege is an essential step in addressing systemic inequalities.
16. Race-Baiting (reɪs ˈbeɪtɪŋ) – Kích động về chủng tộc
    • Example: Media outlets must avoid race-baiting to maintain responsible and unbiased reporting.
17. Segregation (ˌsɛɡrɪˈɡeɪʃən) – Phân biệt chủng tộc
    • Example: The legacy of segregation still influences communities and education systems.
18. Race Card (reɪs kɑrd) – Sử dụng chủ nghĩa phân biệt chủng tộc để hưởng lợi
    • Example: Accusations of playing the race card can deflect from genuine discussions about inequality.
19. Race Riot (reɪs ˈraɪət) – Cuộc nổi loạn chủng tộc
    • Example: Historical race riots highlight deep-seated tensions and social injustices.
20. Hate Crime (heɪt kraɪm) – Tội ác do thù địch
    • Example: Hate crimes target individuals based on their race, religion, or other protected characteristics.
21. Redlining (ˈrɛdˌlaɪnɪŋ) – Phân biệt chủng tộc trong cấp giấy tờ cho vay
    • Example: Redlining historically discriminated against minority communities in access to loans and housing.
22. Coded Language (koʊdɪd ˈlæŋɡwɪdʒ) – Ngôn ngữ ẩn
    • Example: Politicians sometimes use coded language that appeals to racial biases without explicitly stating them.
23. Segregationist Policies (ˌsɛɡrɪˈɡeɪʃənɪst ˈpɒləsiz) – Chính sách phân biệt chủng tộc
    • Example: Segregationist policies of the past have lasting effects on the present-day distribution of resources.
24. Race-Neutral Policies (reɪs ˈnutrəl ˈpɒləsiz) – Chính sách không phân biệt chủng tộc
    • Example: Implementing race-neutral policies is challenging without addressing underlying systemic issues.
25. Biased Policing (baɪst pəˈliːsɪŋ) – Cảnh sát thiên vị
    • Example: Biased policing can contribute to racial profiling and erode trust in law enforcement.
26. Racial Equity (ˈreɪʃəl ˈɛkwəti) – Công bằng chủng tộc
    • Example: Achieving racial equity requires dismantling barriers that disproportionately affect certain groups.
27. Race-Related Trauma (reɪs rɪˈleɪtɪd ˈtrɔmə) – Trauma liên quan đến chủng tộc
    • Example: Experiencing race-related trauma can have profound and long-lasting effects on mental health.
28. Racialized Experience (ˈreɪʃəlaɪzd ɪksˈpɪriəns) – Trải nghiệm được đặc chủng hóa
    • Example: Individuals may have a racialized experience based on how others perceive and treat them.
29. Race-Selective Policies (reɪs sɪˈlɛktɪv ˈpɒləsiz) – Chính sách chọn lọc theo chủng tộc
    • Example: Implementing race-selective policies can perpetuate inequality rather than address it.
30. Colorblind Ideology (ˈkələrˌblaɪnd ˌaɪdiˈɑlədʒi) – Ideology không phân biệt màu da
    • Example: Advocates for a colorblind ideology argue against seeing race as a factor in decision-making, while critics emphasize the importance of acknowledging systemic disparities.

Từ vựng C1 tiếng Anh chủ đề Dinh dưỡng

1. Nutrition (njuːˈtrɪʃən) – Dinh dưỡng
   • Example: Proper nutrition is fundamental to maintaining good health and preventing diseases.
2. Dietary Fiber (ˈdaɪətɛri ˈfaɪbər) – Chất xơ trong chế độ dinh dưỡng
   • Example: Foods rich in dietary fiber contribute to digestive health and help prevent constipation.
3. Vitamins and Minerals (ˈvɪtəmɪnz ænd ˈmɪnərəlz) – Vitamin và khoáng chất
   • Example: Fruits and vegetables are excellent sources of essential vitamins and minerals.
4. Protein Intake (ˈproʊtiːn ˈɪnteɪk) – Lượng protein tiêu thụ
   • Example: Athletes often focus on optimizing protein intake to support muscle growth and recovery.
5. Carbohydrate-Rich Foods (ˈkɑrbəˌhaɪdreɪt-rɪʧ fuːdz) – Thực phẩm giàu hydrat carbon
   • Example: Athletes may consume carbohydrate-rich foods to replenish glycogen stores after intense exercise.
6. Caloric Intake (ˈkælərɪk ˈɪnteɪk) – Lượng năng lượng tiêu thụ
   • Example: Monitoring caloric intake is essential for weight management and overall health.
7. Dietary Guidelines (ˈdaɪəˌtɛri ˈɡaɪdlaɪnz) – Hướng dẫn dinh dưỡng
   • Example: Following dietary guidelines can help individuals make informed choices for a balanced diet.
8. Antioxidant-Rich Foods (ˌæntiˈɑksɪdənt-rɪʧ fuːdz) – Thực phẩm giàu chất chống oxy hóa
   • Example: Berries and leafy greens are known for being antioxidant-rich foods that support overall health.
9. Macronutrients (ˌmækroʊˈnutriənts) – Dinh dưỡng chính
   • Example: Macronutrients include carbohydrates, proteins, and fats, which are essential for the body’s functioning.
10. Micronutrients (ˌmaɪkroʊˈnutriənts) – Dinh dưỡng vi lượng
    • Example: Micronutrients, such as vitamins and minerals, play crucial roles in various physiological processes.
11. Saturated Fat (ˈsætʃəˌreɪtɪd fæt) – Chất béo no (chất béo bão hòa)
    • Example: Limiting the intake of saturated fats is recommended for heart health.
12. Omega-3 Fatty Acids (oʊˈmeɡə-θri ˈfæti ˈæsɪdz) – Axit béo omega-3
    • Example: Fatty fish like salmon is a good source of omega-3 fatty acids, beneficial for cardiovascular health.
13. Whole Grains (hoʊl greɪnz) – Ngũ cốc nguyên hạt
    • Example: Choosing whole grains over refined grains provides additional fiber and nutrients in the diet.
14. Hydration (haɪˈdreɪʃən) – Sự cung cấp nước
    • Example: Maintaining proper hydration is essential for optimal bodily functions and overall well-being.
15. Superfoods (ˈsuːpərˌfuːdz) – Thực phẩm siêu dinh dưỡng
    • Example: Blueberries, kale, and quinoa are often considered superfoods due to their high nutritional content.
16. Dietary Restrictions (ˈdaɪəˌtɛri rɪˈstrɪkʃənz) – Hạn chế dinh dưỡng
    • Example: People with certain health conditions may have dietary restrictions that require careful meal planning.
17. Gluten-Free Diet (ˈɡlʌtən-fri daɪət) – Chế độ ăn không gluten
    • Example: Individuals with gluten sensitivity or celiac disease follow a gluten-free diet to avoid adverse reactions.
18. Low-Carb Diet (loʊ kɑrb daɪət) – Chế độ ăn ít hydrat carbon
    • Example: Some people choose a low-carb diet to manage weight or control blood sugar levels.
19. Nutrient Absorption (ˈnuːtriənt æbˈsɔrpʃən) – Sự hấp thụ dinh dưỡng
    • Example: Certain health conditions may affect nutrient absorption in the digestive system.
20. Portion Control (ˈpɔrʃən kənˈtroʊl) – Kiểm soát lượng ăn
    • Example: Portion control is a key aspect of managing caloric intake and promoting weight maintenance.
21. Balanced Diet (ˈbælənst daɪət) – Chế độ ăn cân đối
    • Example: A balanced diet includes a variety of foods from different food groups to ensure overall nutritional adequacy.
22. Nutritional Supplements (nuˈtrɪʃənl ˈsʌpləmənts) – Bổ sung dinh dưỡng
    • Example: Nutritional supplements may be recommended for individuals with specific deficiencies or dietary needs.
23. Nutritionist (nuˈtrɪʃənɪst) – Chuyên gia dinh dưỡng
    • Example: A nutritionist can provide personalized advice on dietary choices and lifestyle changes.
24. Metabolism Boosters (məˈtæbəˌlɪzəm ˈbʊstərz) – Các chất kích thích sự trao đổi chất
    • Example: Certain foods, like green tea and chili peppers, are believed to be metabolism boosters.
25. Empty Calories (ˈɛmpti ˈkæləriz) – Calo rỗng
    • Example: Sugary beverages and snacks often contribute empty calories with little nutritional value.
26. Organic Foods (ɔrˈɡænɪk fuːdz) – Thực phẩm hữu cơ
    • Example: Some people prefer organic foods, believing they are produced without synthetic pesticides or fertilizers.
27. Nutrition Label (nuˈtrɪʃən ˈleɪbəl) – Nhãn dinh dưỡng
    • Example: Reading the nutrition label on food packaging helps consumers make informed choices about their diet.
28. Caloric Density (ˈkælərɪk ˈdɛnsəti) – Mật độ calo
    • Example: Foods with high caloric density provide a substantial amount of energy in a small serving.
29. Glycemic Index (ɡlaɪˈsiːmɪk ˈɪndɛks) – Chỉ số đường huyết
    • Example: Understanding the glycemic index helps individuals choose carbohydrates that have a lower impact on blood sugar levels.
30. Nutrition Education (nuˈtrɪʃən ˌɛdʒəˈkeɪʃən) – Giáo dục dinh dưỡng
    • Example: Nutrition education programs aim to empower individuals with knowledge about making healthy food choices.